What is a health coach?

Tired of one-size-fits-all approaches to dieting?

Overwhelmed by stress that has you tossing and turning at night? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

 

As a Holistic Health Coach my job is to guide, mentor and empower you along your journey into transforming into your healthiest and most vibrant self.  I provide ongoing support, educated insight and directed guidance as you set your goals and make sustainable changes that improve your health and happiness for life.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.  There is a plethora of dietary information out there at your fingertips.  All you need to do anymore is Google.  My job is not to give you more information that you have no idea how to implement but to help you weed through all of the information and discover areas that may be holding you back from learning to listen to your own body, take steps to make changes that may be very challenging at first and achieve the breakthroughs that will free you to live your best life.

I will be your guide on the side of your transformation!

Together we will:

  • Connect the dots between where you are today and where you want to be
  • Create your personal blueprint for transformation
  • Get to the underlying root causes for what ails you and holds you back from transforming your health whether that be hormonal imbalances or emotional blockages
  • Decipher your body’s unique needs and figure out what foods and lifestyle practices with fuel your body, mind and spirit
  • Set your personal goals, attack them in a reasonable and doable manner and work towards sustainable, transformative change

What you get:

  • Flexible program options ranging one-on-one sessions to group coaching programs
  • Email support between sessions so you never feel like you are alone in this journey
  • Simple healthy recipe recommendations for you to try and evaluate
  • Lab work recommendations and deciphering, if needed, for a deeper look into your body’s unique chemistry and possible imbalances
  • Well researched supplement suggestions, if needed, for extra support as your body heals and restores
  • Handouts specific to your needs and goals as we uncover what they are for you
  • My love and support throughout the entirety of our time together
To decide if health coaching is right for you, I invite you to schedule a comprehensive Health History consultation with me!
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let’s do this!