Functional Health Coaching

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Get the individualized attention that YOU need, and commit to becoming your happiest, healthiest version of yourself.

Each  1:1 coaching program is specifically customized to your goals and health history, and can be held in-person (for Lehigh Valley locals), or via Skype or phone. If you have any questions about these programs, be sure to reach out!

Group coaching programs coming in November!

 

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1:1 Coaching Program

*NOTE:  1:1 Coaching Programs are for a minimum of three months (six sessions). My clients decide themselves the program length that best meets their individual needs.  My typical client chooses a program about nine months in length, sometimes moving to once a month sessions after our initial few months of working together.  Some finish up in three months, while others remain with me for years.  I support and honor each client’s unique wellness journey.

Your personalized program will radically improve your health and happiness as we focus 100% on your individual goals and unique needs. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You will…

  • Set and accomplish goals
  • Understand the root causes of chronic or inflammatory symptoms in your unique body
  • Explore new foods to build a sustainable diet that helps you to meet your specific goals
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships

Food changes everything. It is literally fuel.  Not just calories but, more importantly, nutrition.  Specific nutrients are required to avoid frequent illness, to have an optimal blood pressure, to keep a balanced mood, to have a efficient metabolism, to keep a strong yet calm immune system, to have blissful digestion and so much more.  We help you to determine what your unique body most needs in order to function optimally.  As your daily food intake changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!

Your Program includes a rich mix of support services and too including:

  • Detailed, clinical research to support your unique health concerns and goals
  • Two, 50-minute, customized counseling sessions per month with your me either via phone or in-person (limited in-person office hours available)
  • Follow-up session summaries and access to session recordings to help you to review your session repeatedly and lock-in your learning and habit changes
  • Behind-the-scenes clinical review of your progress to assess and interpret data, and optimize sessions plans
  • Email support between sessions to clarify progress and make course corrections, as necessary
  • Emailed educational handouts with more information to help you implement your plan
  • A Functional Blood Chemistry Analysis Report provided for you for all lab work obtained during our time working together.

INITIAL COMPREHENSIVE HEALTH HISTORY ASSESSMENT & CONSULTATION

 ~90 minute consultation and assessment of health history

When was the last time you talked with someone about your health and received the time and personal attention you deserve?  All individual counseling programs begin with an Initial Consultation.  This is an opportunity to discuss your unique situation in depth and determine how health counseling can help you to reach your personal goals.

Initial consultations include a review of your health history, detailed symptoms, dietary history, and specific goals. There is no preset agenda.  This time is devoted to your unique needs with ample time for you to share your story and ask questions. I will discuss with you the interconnectedness of your symptoms and challenges.  I will summarize the strategies that will help you to reach your goals and send you a follow-up summary of your Initial Consultation, along with specific next steps to get your program started.  My fee for the initial Health History Consultation is $225 and can be booked HERE.  

Could one conversation change your life?  Let me bring powerful counseling support and functional medicine expertise to your wellness journey.   If you would like to have a brief conversation prior to making any bookings with me to see if my services are right for you please complete the information below and I will be in contact with you to set up a 15 minute phone call. 

The initial Health History Consultation will be completed either over the phone, video conferencing or in person in my home office (day time hours only for in-person).  You can book this initial session HERE.  NOTE:  Payment is required upon booking.  Once the appointment is booked I will email you your Health History forms to complete.  You will need to return them to me 48 hours prior to our session in order to provide me with adequate time to review and assess.  All lab work can be emailed to me as well to jen@keepingitrealwithjen.com.

 

A LA CARTE

  • fridgePantry Make-Over:   I will help go through your pantry and identify foods that fuel and foods that fool.  Cleaning up your pantry is the first step to setting your meals up for success!    T
  • Grocery Store Shopping Tour: Together we will navigate the isles of your favorite grocery or health food store and I will teach you my secrets to reading labels and grabbing the freshest, most nutrient dense foods for your money.
  • Essential Oil Education:  Want to learn how to minimize your use of OTC medications and toxin-loaded products with ancient, natural remedies?  I will guide you as to what essential oils may best meet your personal needs as well as educate you on how to properly and safely use them.  Any oils purchased through me will be sold wholesale with an essential oil consultation.
  • Cooking 101 In-Home Lessons: You will learn some basic tricks and tips to preparing some yummy family favorites and homemade staples that will make meal prepping and planning a breeze!
  • In-Person Workshops:  Want to invite me into your home with a small group of friends, your office for a Lunch-and-Learn or your Mom’s Group, Church or other facility?  I love to teach in a variety of settings and can cover a broad array of topics surrounding health and wellness.  **Please contact me for pricing and details

NOT SURE WHERE TO START?  

Could one conversation change your life?  Let me bring powerful counseling support and functional medicine expertise to your wellness journey.   If you would like to have a brief conversation prior to making any bookings with me to see if my services are right for you please complete the information below and I will be in contact with you to set up a 15 minute phone call.